Fish oil has many pros. It can help to reduce cholesterol. It has other healing properties as well. It is the number one supplement taking by Americans after a multivitamin. The Mayo Clinic has done extensive research into fish oil and has concluded that fish oil may reduce the risk of heart attack, slows the hardening of arteries and reduce the risk of stroke.
Of course that is not where the benefits of a high quality fish oil ends. There are far more pros when it comes to fish oil but do believe that there are some cons lurking out there. Most of the cons are associated with unwanted side effects.
Pros of Fish Oil
1. Fish oil is rich in Omega 3 fatty acids that are an important component of good health and well being. It is one of the only sources that are available for this fatty acid that our bodies depend heavily on for a slew of operations.
2. Fish oil can easily help you to reduce your cholesterol. When you combine fish oil capsules with a low fat diet you can reduce your cholesterol. Fish oil also has been proven to help to reduce the risk of heart attack AND second heart attacks in people that have already had a heart attack.
3. This supplement also has some promise in reducing the effects of rheumatoid arthritis. It can also prevent a particular type of miscarriage in women that have a history or miscarriage. It can help to reduce the risk of eye damage from macular degeneration.
4. Fish oil helps to relieve menstrual cramps. There are on going studies that are looking at the other health benefits of taking fish oil. When taking in doses of less than 3 grams per day fish oil is safe for all people including pregnant and breast feeding mothers. At the higher dose rates health care professionals should be monitoring the effects.
Cons of Fish Oil
1. The least of the cons is having some bad breath when you are taking the fish oil supplement. It makes sense that your breath may take on a fishy odor when you take fish oil. It is an easy con to resolve, use a breath mint or spray.
2. You may also develop diarrhea when you first start taking the oily substance. Heartburn, nausea and even a rash is all possible as cons of fish oil.
3. It is at the higher dosage that the real cons exist. If you take more than 3 grams a day you could experience blood clotting problems. When you are scheduled for surgery your pre operation examiner will tell you to stop taking fish oil 7 days before the surgery exactly for the blood clotting con.
4. While low doses of fish oil will help to prevent stroke, high doses can actually increase your risk of stroke. High doses of fish oil may also reduce your immune response although there needs to be further research into this topic. Since fish oil works by thinning the blood and moving healthy omega 3 to your organs anyone that suffers with a blood disorder should talk to their health care professional about adding this supplement to their diet just to be on the safe side.
To alleviate some of the cons and raise the pros there are certain guidelines and practices that you should follow. To negate the less serious cons like heartburn and fishy breath you can freeze the supplements and take them with meals. You will get the same great benefits but be able to waylay the minor cons.
If you take your fish oil with meals it will greatly reduce the effects of diarrhea and heartburn. Freezing the supplements will also keep your fishy breath down to a minimum.
You want to be sure that you purchase fish oil products and supplement from a reliable source or you risk getting low grade fish oil that may be contaminated with higher levels of Mercury and other pollutants.
Buy only from a reliable source. If fish oil supplements and products are priced very low or the brand is not familiar you are better off not purchasing. It is better to pay a little more for a high quality product that you can get all the benefits from then risking your health to save a few dollars.
Speak to your health care professional about taking fish oil at higher doses they will be the best judge as to whether it is an option or not for you based on your medical history.