As our schedules demand more and more of us, the temptation to look for assistance becomes greater and greater. To that end, energy drinks are readily available. You’ve probably heard a lot about the benefits of energy drinks. You have probably also heard a lot about the drawbacks of energy drinks. Which claims are the legitimate ones? When it comes to energy drinks pros and cons, do the good points outweigh the bad points, or is it the other way around?
What Are the Pros of Energy Drinks?
1. Energy Drinks Really Do Boost Energy
If you’re looking for something that is going to amp you up, the best energy drinks on the market are definitely going to do that for you. The size and overall caffeine content of energy drinks varies from one product to the next. You will want to find some options that appeal to you, find out how much caffeine they contain, and do some research on whether or not the drink is right for what you need.
2. Energy Drinks Are Extremely Convenient
You can pretty much find energy drinks everywhere these days. They come in a variety of sizes, brands, and the ingredients of one drink can be considerably different from the components that make up another product. In other words, you’re not going to have to go very far to find some energy drinks to try. Energy drinks are also easier to get than coffee. With an energy drink, you simply purchase the product, take a few drinks, and get on with your day.
3. Energy Drinks Offer Variety
If you absolutely despise the taste of coffee, and tea just doesn’t have the caffeine you’re looking for, the variety of energy drinks that are currently on the market is something that is definitely going to impress you. There are tons of flavors out there these days, making it almost a certainty that you can find what you’re looking for.
Energy drinks definitely have some attractive benefits going for them. However, you are going to want to learn more about the drawbacks of energy drinks. There are most certainly a few.
What Are the Cons of Energy Drinks?
1. Energy Drinks Will Make You Gain Weight
While the amount of sugar in energy drinks can vary from one product to the next, the sad reality of energy drinks is that most of them contain a ridiculous amount of sugar. And the ones that don’t will probably have sweeteners. There is also the concern over calories. Simply put, if your weight is important to you, you’re going to have to be very particular about the type of energy drink that you put in your body.
2. Energy Drinks Have The Potential To Cause Cardiovascular Issues
Rapid or irregular heartbeat is a problem many longtime energy drink consumers are reporting. There are even some studies that suggest that regular consumption of energy drinks over a prolonged period of time is something that can lead to cardiovascular problems.
- Energy drinks can cause problems with your sleeping schedule: This is a fact.
- Energy drinks make you crash—hard: The post-rush-of-energy crash can be an intense one.
Real Information On Energy Drinks
It seems like there are a lot of different energy drink products out there. If you suspect such a thing, you’re not wrong. There are tons of energy drinks on the market right now. More to the point, it seems like an increasing number of brands are releasing more and more energy drink products to the market every single week.
Obviously, you’re familiar with some of the heavyweights in the industry. Smart marketing allowed Red Bull to become one of the most popular energy drinks in the world. Even today, they still enjoy a sizable share of the energy drink market. Monster Energy is another enormously popular product. Even Mountain Dew and Starbucks have released energy drinks with their name clearly displayed on the can. Finding the best energy drink can seem like a daunting task to the newcomer.
There is no arguing with the opinion that energy drinks are here to stay. The question then is whether or not energy drinks are safe. This is a tricky question to answer, owing to the fact that there are just so many different energy drinks available to the consumer. However, there are some general pros and cons of energy drinks that are worth keeping in mind.
If you want to know whether or not energy drinks are right for you, several factors need to be carefully considered.