4 Major Pros and Cons of The Paleo Diet

4 Major Pros and Cons of The Paleo Diet

by / Comments Off / 124 View / Dec 28, 2014

There are all types of diet fads that exist with the end goal to help you lose weight. However, not many of them are effective in helping you lose weight and keep it off in a healthy manner that allows for long lasting results. The Paleo diet is unique, because it is more of a lifestyle change than a fad diet. It involves taking a new approach to your food choices and making changes that you stick with for the long haul. Many people that try the Paleo diet often stick with it and transform the types of foods that they eat as a result. The Paleo diet can really help you transform your body, but there are both advantages and downsides associated with this buzzed about diet.

If you are interested in trying out a new diet that can help you get access to real weight loss results, you might consider learning more about the pros and cons associated with eth Paleo diet. The only way that you can make informed decision that is best for you is to take a look at both sides.

What is the Paleo Diet?

Before you take an up-close look at what the Paleo diet entails, you can begin by becoming familiar with what the Paleo diet is exactly. The principles of eth Paleo diet are unique, because it is referred to as a type of primal diet. This means that when you are following the Paleo diet, you are required to mimic eating habits of past ancestors. Instead of eating a diet that is filled with processed foods and refined sugars, the Paleo diet involves eating foods that can be hunted and gathered. This involves primarily meats and plants. This type of diet is very unique, which means that it might not be ideal for every individual. All foods that you can microwave or snacks that come in a sealed bag, are probably not foods you should be consuming when following the Paleo diet.

Here are the pros and cons of eth Paleo diet that you should consider before you decide if this diet is right for you:

Pros of the Paleo Diet:

1. Balanced Diet
If you are looking to get rid of the junk food choices from your diet altogether, the Paleo diet might just be the perfect fit. Developing long lasting eating habits that really stick is one advantage of this diet. You will be able to give your body the nourishment it requires and eat a more balanced diet by sticking to Paleo eating principles. Most people eat way too much sugar and salt each day due to the processed foods that they eat. This can lead to adverse health conditions including diabetes and high blood pressure. However, on the Paleo diet you are eating foods in their natural form and do not have to worry about eating too much salt and sugar. The foods that you will be urged to eat on the Paleo diet will not contain either in high amounts. Cutting out all unhealthy fats and processed foods allows you to finally have a balanced diet.

2. Increase Nutrients
The fact is that most of the processed foods you consume on a daily basis are filled with sugars and salt, but lack any real nutrients. This means that by following the Paleo diet you can finally give your body the nutrients that you have been depriving it of. The Paleo diet urges you to eat fresh fruits and vegetables in high amounts. This is the largest part of your diet in addition to certain types of meats. Most people don’t get the right amount of minerals, nutrients and fiber from their diet. However, with the Paleo diet your body will get the proper nourishment that it requires in high amounts. You will be able to lessen the amount of additives, preservatives and other chemicals that your body is exposed to by no longer eating processed foods. Vegetables and fruits give your body the nourishment it needs without all the other unwanted additives.

Cons of the Paleo Diet:

The Paleo diet might offer many wide ranging health benefits, but there are a few downsides of this diet that have been mentioned. Determining if this diet is right for you requires you to take a closer look at the disadvantages.

1. Lacks Variety
One major disadvantage of the Paleo diet that is often mentioned involves the lack of variety. This diet is based on eating fruits, vegetables and only certain types of meats. This means that there are certain foods that will have to be removed from your normal diet altogether. Some people find it difficult to follow the strict food restrictions associated with the Paleo diet.

2. No Energy Boost
Some people that try the Paleo diet have also complained of lacking energy. This can be a result of not getting a high number of calories each day from carbohydrates. The Paleo diet only urges you to get about 35% of your total calorie intake from carbohydrates, which is much less than the typical 60%.