4 Essential Pros and Cons of Whey Protein

4 Essential Pros and Cons of Whey Protein

by / Comments Off / 3597 View / Mar 14, 2015

People that are health conscious or looking for ways to make workouts more effective are constantly looking for supplements that they can add to their diet. Whey protein is a new trend for those interested in losing weight and speeding up recovery time in the gym. Before you become one of the many whey protein enthusiasts, it is important that you learn more about what it is and how it functions within the body. You need to be fully informed about the pros and cons of whey protein before you add it to your diet.

What Are the Pros of Whey Protein?

1. Ideal for those Dealing With Lactose Intolerance
If you are lactose intolerant and have to be picky with the foods that you consume, it can be beneficial for you to add whey protein to your diet. Many whey proteins in isolate for have less than .1 gram of lactose in every tablespoon, which is fine for those dealing with lactose intolerance. Why Protein concentrates have higher amounts of lactose, so they are not the best option. It is also possible for vegetarians to add whey protein to their diet if they are fine with eating dairy. Whey protein is a great source of nourishment for those that are dealing with food restrictions for a number of different reasons.

2. Weight Loss and Maintenance
Another benefit of adding whey protein to your diet can involve your weight. People are always looking for ways to spur on weight loss or to simply maintain weight, but few supplements or foods can offer this benefit. However, whey protein is very unique and has been found to actually facilitate weight loss or maintenance.

3. Improve Immunity
If you are trying to improve your health and boost your immune system as a whole, whey protein can be a great addition to your diet. Protein helps to increase the healing system with the body and has even been linked to cell regeneration.

What Are the Cons of Whey Protein?

1. Too Much Can Be Bad for Your Health
If you are going to add whey protein to your diet, it is important that you exercise caution. Taking too much whey protein can be bad for your health and do damage to liver and kidneys over time. The body only has the ability to digest a certain amount of whey protein at one time depending mostly on your body weight. Taking too much whey protein can cause the body to store it as fat and can overwork the liver and kidney functions. If you are dealing with any preexisting kidney conditions it is not a good idea to add whey protein to your diet. If you are interested in supplementing your diet with whey protein, you should consult your doctor first.

What is Whey Protein?

Whey protein is so unique because it has a very high concentration of BCAA, This means that it has high amounts of branched chain amino acids. This means that whey protein has more occurring branched chain amino acids than any other existing food. Protein is essential within the body because it is responsible for hundreds of important functions. These functions that protein contributes to include cell regeneration, immunity, skin health and even hair growth. This doesn’t even begin to detail the many functions that protein contributes to within the body. Since whey protein has the most branched chain amino acids, it is known to be high quality and a great protein source.

Types of Whey Protein

It is important to note that there are two different types of whey protein. These two different types are differentiated as a concentrate or an isolate. When the two are compared, it is the whey protein isolate that is more pure in form. Isolate is known to be about 90 percent pure, but whey protein concentrate is only about 75 percent pure. If you are purchasing whey protein in supplement form, it is possible to find it in isolate, concentrate or blended varieties depending on your preference.

Features of Whey Protein

There are only two types of protein that come from the milk of cows and whey protein is one of them. It is important to note that when cheese goes through the production process, whey protein is one of the by-products of cheese production. Milk is one of the only foods that does contain any whey protein and it only has a very small amount. Isolates are the ideal whey protein option for those looking for protein low in fat and carbohydrates. Whey protein in concentrate form is much more affordable, but it is higher in fat and carbohydrates since it is not as pure in form. If you are looking to get the most value in your purchase, it might be a good idea to try a blended variety or whey protein.