Milk is one of the most popular beverages and a great source of calcium. However, it is filled with saturated fat and cholesterol, which does not make it ideal. There are even some people that can’t sit down and enjoy a glass of milk in the morning due to specific health conditions including lactose intolerance or other digestive issues. For this reason and more, there have been many alternatives to traditional milk that have been developed. This includes soy milk and almond milk. Before you pick up a gallon of soy milk at your local grocery store at your next visit, you might want to take the time to learn about both the pros and cons of this milk alternative.
The choice to switch from cow’s milk to soy milk is one that can be made for a variety of reasons. Before you make the switch it is important to realize that there are both positives and negatives associated with drinking soy milk. It might offer a number of benefits, but there are a few downsides that you need to know about. Your health is important and you need to be informed when you change some of the beverages and foods that you once consumed. Here is a summary of the largest pros and cons of soy milk.
Pros of Soy Milk
1. Nutritionally Beneficial
If you are looking to make your diet a bit more heart healthy, switching from cow’s milk to soy milk might be your best option. This beverage has less saturated fat and no cholesterol, which makes it healthier than cow’s milk. Soy milk is good for you in a way that cow’s milk can’t match.
2. Serious Medical Benefits
Not only has soy milk been linked to helping reduce the risk of heart disease, but it also can help prevent the onset of other adverse health conditions. Recent research has been completed showing that soy can actually help with cancer prevention for those types that are hormone related. It has also been proven that soy can help manage other health conditions including menopause and osteoarthritis.
3. Ideal for Individuals with Digestive Issues
If you are dealing with digestive issues soy milk might be the best option for you. Lactose intolerance is a big digestive problem that effects a lot of individuals and keeps them from being able to enjoy traditional cow’s milk. Lactose is a type of sugar that is found in cow’s milk and it can lead to digestive issues for those that suffer from this condition. However, soy milk is completely lactose free.
Cons of Soy Milk
It is important to realize that soy milk might be a healthier alternative to cow’s milk, but it does not have a similar taste. It is a bean taste that some people simply can’t get used to. The choice to drink soy milk often comes down to your ability to withstand the unique taste. It also does not offer calcium in the way that cow’s milk does.
What is Soy Milk?
Soy milk might look similar to milk, but it is definitely not the same. Soy milk is actually a milk alternative that is made using soybean. This soybean beverage is the most popular substitute for traditional cow’s milk. Those that choose to drink this as an alternative to cow’s milk are often vegans or people that are dealing with digestive issues. There are even specific nutritional benefits that can only be gained through consuming soy milk and not traditional cow’s milk. Before you make the switch from traditional milk to soy milk, it is important that you know what you are in for.
How is Soy Milk Made?
Soy milk is made from soybeans that have been soaked and then ground with water. These beans are then transformed into a liquid that is smooth in texture. It is boiled and then cooled again before it is ready to be bottled for consumption. Just like cow’s milk it is kept cold.
Nutritional Attributes of Soy Milk
Since soy milk is made completely differently than cow’s milk it offers its own unique nutritional benefits. Soy milk is often classified as a healthier alternative to traditional cow’s milk. This is due to the fact that soy milk contains very little saturated fat and does not have any cholesterol. It is actually so nutritionally beneficial that it can even help to lower your cholesterol levels. It is a heart healthy beverage that is known to reduce the risk of heart disease, which is not a benefit of traditional cow’s milk. It should be noted that soy milk contains similar amounts of protein as cow’s milk, but has less chemicals. It also does not contain such high amounts of sodium. If you are looking for a beverage that is more nutritionally beneficial than milk, you might choose soy milk.