13 Major Pros and Cons of The Atkins Diet

13 Major Pros and Cons of The Atkins Diet

by / Comments Off / 171 View / Dec 24, 2014

At this point, most of us have at least heard of the Atkins Diet. The list of fad diets that have come and gone in the past decade alone makes for a considerably large list. Some diets barely seem to endure public scrutiny for a month, while others find a dedicated following, and even become part of the consciousness of the public beyond hardcore dieters.

A Look At The Atkins Diet

One of the main selling points with the Atkins Diet is the notion that virtually anyone can take advantage of it. When you consider the fact that there is no such thing as a universal diet that can work for every single person on the planet, the idea of a diet that can supposedly get as close to proving that adage wrong is compelling.

Can the Atkins Diet work for you? This is not a question that can be handled with a short, clear-cut answer. In order to determine the potential of the Atkins Diet for an individual, that individual must weigh the pros and cons. Atkins Diet pros and cons must be weighed in equal amounts, in order for a person to decide whether or not the diet is worth attempting.

In the end, it is imperative that a person interested in this diet look into the pros and cons of the Atkins Diet very carefully. Any diet with the potential to compromise a person’s overall health is not a diet that is worth considering in any capacity.

The Pros And Cons Of The Atkins Diet

The Atkins Diet is a strict diet. This is the first thing you really need to understand about a diet that to some is extremely controversial. As you read more and more information on this diet, you’re going to learn for yourself just how much discipline it truly requires. At the same time, it offers a number of unique components that you’re not going to find with any other mainstream diet.


1. If you like steaks and burgers, you’re going to love the Atkins Diet. Both foods are allowed on the Atkins Diet menu.

2. You’re cutting the “bad” carbs out of your diet. That means you’re going to say goodbye to things like cakes and white bread.

3. With the Atkins Diet, you’re getting an opportunity to establish an ideal limit for how many carbs you take into your body.

4. If nothing else, the weight loss potential with the Atkins Diet has been firmly established at this point in time. Some people have been able to lose as much as seventy to eighty pounds.

5. While this particular pro does not seem to apply to everyone, a number of people who have tried the Atkins Diet have reported improved cholesterol levels. When you remember that the Atkins diet is marked by a great deal of fat intake, this fact is impressive.

Taken as a whole, it’s easy to see why these pros are so appealing to the desperate. For someone who is intensely eager to drop anywhere from a few to seventy, eighty pounds, the Atkins Diet promises a great day of accomplishment potential.


1. Because this diet fails at providing necessary energy through carbohydrates, your body is going to make up for this by going into what is known as ketosis. Research into what ketosis ultimately does to your body is ongoing, but early reports suggest that ketosis can cause varying levels of damage to the kidneys, due to the stress ketosis places on them.

2. At this time, the impact of the Atkins Diet on the human heart is another potential downside that is still being studied. For the moment, early reports suggest that there is a possibility of damaging the heart.

3. Vitamin deficiency can occur, due to the fact that on the Atkins Diet, you’re not going to get what you need in veggies, fruit, or whole-grains.

4. The low-carb component that defines Atkins can dramatically alter the calcium levels in your body.

5. Constipation, halitosis, and dehydration are all Atkins Diet side effects that have been reported.

6. Additional complications have been reported in a small percentage of Atkins Diet users. These complications include osteoporosis, severe liver/kidney problems, hypertension, and even the potential for heart disease.

7. The Atkins Diet is all about accountability. That means you have to account for all the carbs you put into your body. This can be intensely difficult.

8. When you return to ingesting carbs, you can potentially gain back additional weight.